Weekly TKD Lesson

“Motivation is what gets you started. Habit is what keeps you
                                       –Ben Franklin

We are by nature creatures of habit, not creatures of motivation,

Most of us try to find ways to stay motivated when a more powerful
strategy is to find ways to develop habits!

Motivation comes and goes and can be difficult even when we are
looking for it, but habits are right there, ingrained in our minds
and actions, carrying themselves out without our conscious effort
even involved. So this is how we can achieve all that we want t
develop those actions into habits!

Action Point:

Pick the area of your life that you want to change for good. Now
put the action into your schedule every day for the next 21 days.
Make it at the same time every day. In fact, if you can, connect it
with another habit that you have each day. This will force it to
become a habit right alongside the other. After doing this for
three weeks, every day, you will find yourself naturally doing it
from then on. Then you won’t need motivation – you’ll have a habit
that will carry you through!


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