How to Get In Shape and Stay Fit Training at Bell’s Taekwondo

Losing weight takes a lot of time, energy, and will to get that perfect weight and figure you’ve always dreamed of. But before going to the proper step-by-step how-to’s, let us first warm our minds up on the right information about this weight loss and fitness stuff.




Being wealthy is neither about acquiring all the riches in the world nor getting whatever you want with just a snap of the fingers. It’s more about investing something from an earlier period of your life and being able to continuously use it perfectly until you grow old. No material thing can be such an investment because one day they come, and before you know it, they go. For instance, the money you earn today may be the car you’ll be driving tomorrow. But automobiles don’t last that long either; sooner or later, their parts will get rusty until they become broken and useless in time.

The real richness in this world is being happy – being able to do what you want to do, when you want to do it. It makes no sense to achieve happiness and success if you’re not healthy and fit.

Healthy People

People who are considered “healthy” are those who are physically and mentally fit. Training at Bell’s Taekwondo gets you fit physically and mentally, but we’ll get back to that in a sec. Physical fitness is the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. Muscular strength, endurance, stamina, and general alertness are the overt signs of being physically fit. Martial arts’ training sharpens these qualities.

Your level of physical fitness can be influenced by regular, systematic exercise and proper nutrition. Regular is key. Our classes enable our martial arts students to develop discipline through routine and support. Moderate activity in between martial arts classes will maintain you at a level that is usually adequate to handle ordinary stress, while right diet affects energy expenditure. Overweight, underweight, and weak individuals have low fitness levels.

On the other hand, mental fitness refers to the psychological state of well-being, characterized by continuing personal growth, a sense of purpose in life, self-acceptance, and positive relations with others. As you focus on your martial arts training, challenge yourself to break out of your comfort zone and meet new friends you “stretch your mental toughness.”

The great thing about training at Bell’s Taekwondo is that you get the best of both worlds.

By: Master Tim Bell



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